Weigh In record (no journal entry) for 08 January 2020
|
126 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1828 kcal
|
Fat: 75.21g | Prot: 90.38g | Carbs: 210.03g.
Breakfast: Formosa Queijo Minas Frescal Light, Sabor da Terra Semente de Chia, Mamão Formosa, Prats Suco de Laranja Integral. Lunch: Feijoada, Couve Refogada, Arroz Branco (Cozido), H2OH! Limoneto. Dinner: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Castanhas de Caju, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Nanica, Café com Leite Integral, Sonda Ameixa Vermelha. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|