Weigh In record (no journal entry) for 08 January 2020
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126 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1828 kcal
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Fat: 75.21g | Prot: 90.38g | Carbs: 210.03g.
Breakfast: Formosa Queijo Minas Frescal Light, Sabor da Terra Semente de Chia, Mamão Formosa, Prats Suco de Laranja Integral. Lunch: Feijoada, Couve Refogada, Arroz Branco (Cozido), H2OH! Limoneto. Dinner: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Castanhas de Caju, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Nanica, Café com Leite Integral, Sonda Ameixa Vermelha. more...
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Gaining 0.5 kg a Week
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