Weigh In record (no journal entry) for 08 January 2020
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106.4 kg
Lost so far: 34.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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693 kcal
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Fat: 32.50g | Prot: 49.75g | Carbs: 50.72g.
Breakfast: Starbucks Cappuccino (Grande), Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Apples . Snacks/Other: Skippy Creamy Peanut Butter. more...
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2983 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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mromano2018's Weight History
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