Weigh In record (no journal entry) for 08 January 2020
|
80.6 kg
Lost so far: 34.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
715 kcal
|
Fat: 32.21g | Prot: 59.17g | Carbs: 49.23g.
Breakfast: Longaniza, Queso Mozzarella, Lentejas Hervidas, Semillas de Lino, Chia, Cebollas, Morrón, Huevo Frito sin Grasa, Puerros, Espinacas, Cebolletas o Cebollas de Primavera. Lunch: Banana, Pata Muslo, Huevo Duro. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crisdelk's Weight History
|