Weigh In record (no journal entry) for 08 January 2020
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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922 kcal
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Fat: 56.28g | Prot: 65.60g | Carbs: 39.72g.
Breakfast: Frutos da Terra Semente de Abóbora Tostada C/ Sal, Café. Lunch: Chuchu Cozido, Espinafre Cozido (de Espinafre Fresco), Omelete ou Ovos Mexidos com Queijo, Bife de Fígado, Manteiga (com Sal). Dinner: President Queijo Mussarela, Rúcula, Melão Orange, Mostarda Dijon, Pão Pita Branco, Carne de Porco do Lombo (Inteiro, Magro). more...
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Losing 6.3 kg a Week
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Marilica Tsukino's Weight History
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