Weigh In record (no journal entry) for 08 January 2020
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2689 kcal
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Fat: 120.24g | Prot: 207.72g | Carbs: 205.88g.
Lunch: Linguado no Forno ou Grelhado, Sopa de Legumes. Dinner: Ovo Mexido, Ovo Cozido, Sopa de Legumes. Snacks/Other: Romã, Laranjas, Izidoro Salsicha de Aves, Continente Queijo Flamengo, Fígado de Vaca. more...
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2485 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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