Weigh In record (no journal entry) for 08 January 2020
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84.5 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1952 kcal
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Fat: 73.16g | Prot: 180.88g | Carbs: 138.75g.
Breakfast: Beurre de Cacahuète , Flocons d'Avoine, Compote Pommes sans Sucres Ajoutés, Arôme Saveur, Auchan Lait Écrémé, Oeuf. Lunch: Coquillettes au Blé Complet, Escalope de Poulet, Sauce au Piment Rouge, Huile d'olive Vierge Extra Bio, Arôme Saveur. Dinner: KFC Tenders. Snacks/Other: Real Whey. more...
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Losing 2.7 kg a Week
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lotfit_r's Weight History
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