Weigh In record (no journal entry) for 08 January 2020
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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844 kcal
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Fat: 25.07g | Prot: 82.82g | Carbs: 71.06g.
Lunch: Вареное Яйцо, Ясно Солнышко Каша Овсяная . Dinner: Куриное Филе на Пару, Помидоры, Вешенки, Простоквашино Сметана 15%, Кальмар Отварной, Вареное Яйцо. Snacks/Other: Банан, Махеевъ Джем Клубничный, Лето Близко Творог 0%. more...
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2580 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dj_stotskaya's Weight History
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