Weigh In record (no journal entry) for 08 January 2020
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151.3 kg
Lost so far: 24.9 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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405 kcal
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Fat: 16.51g | Prot: 34.86g | Carbs: 29.07g.
Breakfast: Овсянка Запаренная, Кофе с Молоком. Lunch: Вареное Яйцо. Dinner: Жареная или Запеченная Куриная Грудка, Свекла Вареная. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 9.8 kg a Week
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01.03.2014's Weight History
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