Weigh In record (no journal entry) for 08 January 2020
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75 kg
Lost so far: 1.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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991 kcal
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Fat: 58.46g | Prot: 52.79g | Carbs: 70.16g.
Breakfast: Льняное Масло, Капуста, Морковь, Запеченная или Жареная Треска. Lunch: Сахар, Кофе, Гранат, Грецкие Орехи. Dinner: Скатерть-самобранка Огурцы Маринованные, Колбаса Докторская, Ржаной Хлеб. Snacks/Other: Красный Октябрь Конфета Мишка Косолапый. more...
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1890 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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