Weigh In record (no journal entry) for 23 September 2008
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156.5 kg
Lost so far: 6.4 kg.
Still to go: 61.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2008:
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1358 kcal
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Fat: 41.22g | Prot: 113.13g | Carbs: 143.25g.
Breakfast: nutri-grain mixed berry. Lunch: subway club. Dinner: black olives, tortilla shell, skim mozza kraft, cottage cheese. more...
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Losing 2.1 kg a Week
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