Weigh In record (no journal entry) for 08 January 2020
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128.8 kg
Lost so far: 15.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1117 kcal
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Fat: 47.95g | Prot: 110.32g | Carbs: 56.70g.
Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kölln Haferkleie Flocken, Milbona Speisequark 20% Fett, Andechser Natur Bio Kefir Mild. Dinner: Real Thai Coconut Milk, Meine Metzgerei Hähnchen-Ministeaks. Snacks/Other: Leberwurstbrot, Schmälzle Delikatess Wiener. more...
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Losing 4.9 kg a Week
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pinochina's Weight History
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