Weigh In record (no journal entry) for 08 January 2020
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71 kg
Lost so far: 39 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1192 kcal
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Fat: 31.93g | Prot: 78.05g | Carbs: 155.06g.
Breakfast: Мёд, Грецкие Орехи, Изюм, Овсяная Каша на Воде. Lunch: Мёд, Грецкие Орехи, Изюм, Овсяная Каша на Воде. Dinner: Дорадо. Snacks/Other: Помело. more...
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Losing 2.5 kg a Week
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servisbogdan55's Weight History
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