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karna puasa susah nyukipin kalori harian:" senin cuman 1000 kal, kemarin 1300 an. alhasil susah BAB.
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1422 kcal
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Fat: 55.97g | Prot: 53.04g | Carbs: 169.58g.
Dinner: Hatari Biskuit, ABC Saus Sambal , Saus Spageti tanpa Daging, Alfamart Daun Pepaya, Kubis, Tahu Kukus, Telur Rebus, Sinti Bumbu Pecel. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Frisian Flag Susu Kental Manis, Kopi Luwak White Koffie Tarik Malaka. more...
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Losing 0.4 kg a Week
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