Weigh In record (no journal entry) for 08 January 2020
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72.4 kg
Lost so far: 22.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1254 kcal
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Fat: 37.81g | Prot: 51.08g | Carbs: 177.43g.
Breakfast: Эзеркаулини Капуста Гриль, Авокадо, Хлеб, Банан, Кофе с Молоком. Lunch: Куриное Филе Жареное без Масла, Rimi Bulgur & Quinoa. Dinner: Помидоры Черри, Rimi Zivs Fileja Ar Siera Mērci, Valdo Griķi. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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rozentaljka's Weight History
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