Weigh In record (no journal entry) for 08 January 2020
|
126 kg
Lost so far: 0.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1818 kcal
|
Fat: 23.50g | Prot: 227.77g | Carbs: 161.17g.
Breakfast: Real Quality Putenbrust Filet Roulade, Exquisa 0,2% Fitline Frischkäse, Harry Mehrkornbrot (56g). Lunch: Iglo Schlemmer-Filet Italiano, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hähnchenbrustfilet, Kühne Kräuterwürzig Dressing ohne Öl, Gurke (Geschält), Eisbergsalat, Strauchtomaten. Snacks/Other: Arla Skyr Erdbeere. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timoostertag2512's Weight History
|