Weigh In record (no journal entry) for 08 January 2020
|
88.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
2691 kcal
|
Fat: 85.36g | Prot: 212.16g | Carbs: 250.12g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Neni Balagan-Salat , Schärdinger Landfrischkäse Schnittlauch, SPAR Vital Hühnerbrust mit Gemüse & Reis. Dinner: Ehrmann High Protein Chocolate Pudding, SPAR Natur Pur Bio-Räucherlachs, SPAR Dinkelweckerl . Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone". more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|