Weigh In record (no journal entry) for 08 January 2020
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99.7 kg
Lost so far: 10.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1480 kcal
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Fat: 71.39g | Prot: 103.37g | Carbs: 95.42g.
Breakfast: Itacolomy Queijo Mussarela, Walmart Queijo Mussarela, Ovo, Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Molico Leite Desnatado em Pó, Ovo, Friboi Carne Moída de Acém, Arroz Parboilizado Cozido. more...
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Losing 2.1 kg a Week
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alexmmiran13's Weight History
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