Weigh In record (no journal entry) for 08 January 2020
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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3018 kcal
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Fat: 135.65g | Prot: 140.82g | Carbs: 311.49g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Crownfield Crunchy Muesli Meno Dolce, Tre Valli Latte Alta Digeribilità Vivi Leggero. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mandarino, Pecorino, Viva la Mamma Risotto con Funghi Porcini. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Esselunga Soppressata di Calabria, Cotoletta Impanata o Filetto di Pollo, Patatine Fritte. Snacks/Other: Dolcificio Veneto Croccante ai Semi di Sesamo, Kinder Bueno Dark, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana, Fage Fruyo 0% Limone, Saitaku Peanuts Wasabi Flavoured, Yamamoto Iso-Fuji Double Chocolate, Self Omninutrition Micro Whey Active 100%, Monster Energy Ultra. more...
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2517 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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