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bln ke 4 mqkin dikit trun nya💪
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1238 kcal
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Fat: 35.45g | Prot: 80.43g | Carbs: 153.01g.
Breakfast: Roti Gandum 100%, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Selada, Tahu Kukus, Telur Ceplok, Nasi Putih. Dinner: Sambal Goreng, Kolak, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Jagung Rebus, Kakap (Ikan) (Spesies Campuran), Nangka, Mangga. more...
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Losing 0.1 kg a Week
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kenzohermanda05's Weight History
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