Weigh In record (no journal entry) for 08 January 2020
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52.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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684 kcal
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Fat: 22.89g | Prot: 20.06g | Carbs: 112.37g.
Breakfast: Koska Üzüm Pekmezi, Uno Light Ekmek, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit, Tam Buğday Bisküvi, Baklava. Dinner: Galete, Haşlanmış Yumurta. more...
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Losing 4.2 kg a Week
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