Cadensfather's Journal, 07 Sep 10

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Weigh In record (no journal entry) for 07 September 2010

108.0 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2010:

1513 kcal

Fat: 43.00g | Prot: 129.14g | Carbs: 148.78g. Breakfast: Red Bull Sugar Free, Scrambled Egg (Whole, Cooked). Lunch: Whole Wheat Bread, Banana, Deli Turkey or Chicken Breast Meat, Yellow Mustard. Dinner: Wheat Bagel, Cooked Egg White. Snacks/Other: caramel brownie. more...

3057 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Cadensfather's Journal, 07 Sep 10

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Cadensfather's Weight History