Weigh In record (no journal entry) for 08 January 2020
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86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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847 kcal
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Fat: 28.37g | Prot: 46.24g | Carbs: 100.74g.
Breakfast: Tahu, Ampela. Lunch: Mie Bakso, Nasi Putih. Snacks/Other: Gery Chocolatos, Tempe Goreng, Pisang. more...
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Losing 0.5 kg a Week
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adelia.azzha's Weight History
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