Weigh In record (no journal entry) for 08 January 2020
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71.4 kg
Lost so far: 7.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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708 kcal
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Fat: 28.00g | Prot: 14.41g | Carbs: 98.29g.
Breakfast: AH Blauwe Bessen, Koffie met Melk. Lunch: AH Basic Poffertjes, Koffie met Melk. Dinner: YumYum Chicken Flavour Noodles, Koffie met Melk. Snacks/Other: Snack Day Naturel Ribbel Chips, Koffie met Melk, Koffie met Melk, AH Blauwe Bessen. more...
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2646 kcal
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Exercise:
Gamen - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 2 hours. more...
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Losing 3.2 kg a Week
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