Weigh In record (no journal entry) for 08 January 2020
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101.6 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1375 kcal
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Fat: 56.53g | Prot: 92.88g | Carbs: 123.37g.
Breakfast: Urtete, Kaffe, Coop Müsli Mix af Kerner, Frugt og Nødder, Blåbær, Arla Øko Vanilje Yoghurt 0,4% Fedt, Mandler. Lunch: K-Salat Æggesalat, Parmesan Ost (Revet), Bagt eller Stegt Reje, Cherrytomater, Blomkål, Grønkål, Baby Spinat, Peberfrugter, Agurk (med Skræl), Gulerødder, Sukkerærter, Danskvand. Dinner: Franskbrød, Citronsaft (på Dåse eller Flaske), Bådsmand Stenbiderrogn Sort, Iceberg, Sort Peber, Rema 1000 Mayonnaise, Kogt Æg, Rejehuset Krebsehaler i Lage, Vand. Snacks/Other: Jordbær, Grøn Te, Urtete. more...
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Gaining 0.7 kg a Week
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Mussejka's Weight History
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