Detox ended
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86.8 kg
Lost so far: 11.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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750 kcal
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Fat: 36.00g | Prot: 76.05g | Carbs: 32.75g.
Breakfast: Coconut Oil, Onions , Mushrooms , Baby Spinach, Egg, Cherry Tomatoes. Lunch: Biogen Diet Protein Shake. Dinner: Coconut Oil, Onions , Baby Spinach, Red Cabbage , Mushrooms , Woolworths Chicken Breast Fillets, Woolworths Spinach & Cauliflower Noodles. more...
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Losing 2.1 kg a Week
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