Weigh In record (no journal entry) for 08 January 2020
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68.3 kg
Lost so far: 15.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1208 kcal
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Fat: 63.02g | Prot: 69.34g | Carbs: 96.66g.
Breakfast: Keyifçe Muska Fıstıklı, Kuru İncir, Hurma, Yeşil Çay, Pınar Yarım Yağlı Süzme Peynir, Domatesler, Salatalık, Zeytin, Haşlanmış Yumurta. Dinner: Biber Dolması, Közlenmiş Patlıcan, Haşlama. Snacks/Other: Buono Bitter Çikolata. more...
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Losing 0.7 kg a Week
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sengulty's Weight History
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