Weigh In record (no journal entry) for 08 January 2020
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86.9 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1010 kcal
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Fat: 34.17g | Prot: 39.88g | Carbs: 110.74g.
Lunch: Aldi Kippenwit, LU Cracotte Volkoren. Dinner: Palazzo Tomatenblokjes Natuur, Carrefour Soepgroenten, Olijfolie, Bereide Knoflook, Courgette, Zongedroogde Tomaten, Feta Kaas, Sjalotten. Snacks/Other: Clementines, Gin & Tonic, Côte d'Or Double Lait. more...
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3472 kcal
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Exercise:
Cooking - 1 hour, Working - 9 hours, Driving - 1 hour, Showering - 15 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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Gaining 2.1 kg a Week
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Diether92's Weight History
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