Weigh In record (no journal entry) for 08 January 2020
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127 kg
Lost so far: 11 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1516 kcal
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Fat: 48.86g | Prot: 47.62g | Carbs: 217.70g.
Breakfast: Margarina, Pão Branco. Lunch: Picolé, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Sadia Calabresa, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Pão com Manteiga. more...
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4236 kcal
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Exercise:
Reading - 3 hours, Pedalling - 20 minutes, Cooking - 30 minutes, Cleaning - 10 minutes, Washing Dishes - 20 minutes, Stretching (yoga) - 5 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 3 minutes. more...
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Losing 2.1 kg a Week
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Catiaran's Weight History
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