Weigh In record (no journal entry) for 07 January 2020
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58 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1560 kcal
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Fat: 78.20g | Prot: 162.65g | Carbs: 49.66g.
Breakfast: 雞腿排, 煎雞蛋, 無糖豆漿, 生菜. Lunch: 毛豆, 高麗菜, 秀珍菇, 地瓜葉, 水煮蛋, 白蘿蔔, 7-11 蒸地瓜, 鮭魚, Kirkland 牛梅花肉片. Dinner: 水煮蛋, 青花菜, 卜蜂 義式黑胡椒雞胸肉, 全聯 澳洲穀飼牛梅花牛排. more...
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Losing 2.8 kg a Week
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angelahu112's Weight History
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