Weigh In record (no journal entry) for 08 January 2020
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1436 kcal
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Fat: 63.15g | Prot: 55.47g | Carbs: 156.05g.
Breakfast: Zuegg Erdbeere Fruchtaufstrich, Dolce Gusto Café Au Lait, Weihenstephan Die Streichzarte, Brandt Vollkorn Zwieback. Lunch: Bahlsen Comtess Schoko, Subway Schmelzkäse, Subway Chipotle Southwest Soße, Subway Chicken Teriyaki. Dinner: Lidl Salatgurke, Gut & Günstig Joghurt Mild 3,5%, Reinert Bärchen-Streich, Zuegg Erdbeere Fruchtaufstrich, Weihenstephan Die Streichzarte, Netto Vollkornbrötchen. Snacks/Other: Bifi Salami. more...
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Losing 0.4 kg a Week
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Magichasi's Weight History
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