Weigh In record (no journal entry) for 08 January 2020
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1702 kcal
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Fat: 92.52g | Prot: 102.07g | Carbs: 121.40g.
Lunch: 福樂 自然零無加糖優酪, 7-11 千島醬, 7-11 洋芋沙拉佐生菜, 卜蜂 義式香草雞胸肉, 統一 陽光無加糖高纖豆漿. Dinner: 芝士, 火鍋, 白飯. more...
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Losing 1.8 kg a Week
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