Weigh In record (no journal entry) for 08 January 2020
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69.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2814 kcal
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Fat: 86.33g | Prot: 125.46g | Carbs: 400.10g.
Breakfast: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski. Lunch: Ananas, Banan. Dinner: Jabłko, Chaber Chlebek Chrupki Żytni, Nasze Smaki Kiełbasa Śląska . Snacks/Other: Piątnica Serek Wiejski, Biedronka Tortilla Wraps. more...
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Losing 4.2 kg a Week
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