Weigh In record (no journal entry) for 08 January 2020
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92.6 kg
Lost so far: 2.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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889 kcal
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Fat: 25.82g | Prot: 131.92g | Carbs: 33.13g.
Breakfast: Творог 5%, Кофе. Lunch: Кофе, Творог 5%, Сваренное Вкрутую Яйцо. Dinner: Лидкон Овсяные Хлопья Геркулес, 7 Морей Тунец Натуральный . Snacks/Other: Жвачка, Савушкин Кефир 0%, Беллакт Творог 0% Жирности, Ветчина Куриная. more...
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3862 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Singing - 2 hours, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour. more...
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Losing 6.3 kg a Week
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Helenapluatc74's Weight History
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