Weigh In record (no journal entry) for 08 January 2020
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135.2 kg
Lost so far: 4.5 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1247 kcal
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Fat: 59.46g | Prot: 70.06g | Carbs: 108.60g.
Breakfast: Bregott Mellan, Eldorado Kokt Skinka, Polarbröd Jubileums Kaka, Löskokt Ägg. Dinner: Arla köket Riven Ost Gratäng, Rydbergs Kebabsås , Pitabröd, Schysst Käk Kycklingkebab. more...
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Losing 4.6 kg a Week
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