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start
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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825 kcal
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Fat: 35.98g | Prot: 42.10g | Carbs: 86.10g.
Breakfast: Teh Manis. Lunch: Kobe Bon Cabe Sambal Tabur, ABC Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Kecambah. Dinner: A&W Fried Chicken, Telur Rebus Lunak. Snacks/Other: Apel, Pepaya. more...
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Gaining 0.4 kg a Week
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tukang ngemil's Weight History
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