Weigh In record (no journal entry) for 08 January 2020
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45 kg
Lost so far: 9.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1825 kcal
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Fat: 163.77g | Prot: 79.52g | Carbs: 14.74g.
Breakfast: GS 버터커피, Heinz 하인즈 옐로우 머스타드, Saputo 스트링치즈, Paysan Breton 빼띠 게랑드버터, 계란후라이. Lunch: Saputo 스트링치즈, Paysan Breton 빼띠 게랑드버터, 계란찜. Dinner: 아몬드, 남양 자연방목치즈 체다슬라이스, 삶은 계란, Paysan Breton 빼띠 게랑드버터. Snacks/Other: 남양 자연방목치즈 체다슬라이스. more...
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1319 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 1 minute, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 12 hours and 17 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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