Weigh In record (no journal entry) for 07 January 2020
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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928 kcal
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Fat: 62.83g | Prot: 69.32g | Carbs: 23.86g.
Breakfast: Abacate, Scala Queijo Prato, Nescafé Café Solúvel Granulado Matinal, Natu's Farinha de Linhaça Dourada, Ovo, Clara de Ovo, Itambé Creme de Leite Leve. Lunch: Azeite de Oliva Extra-Virgem, Alho Picado, Brócolis Cozido, Tomates, Patinho, Coração de Frango. Dinner: Optimum Nutrition Bcaa Powder, Abacate, Clara de Ovo, Max Titanium Creatina. Snacks/Other: Miss Croc Fitas de Coco, Itambé Creme de Leite Leve. more...
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1803 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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