Weigh In record (no journal entry) for 08 January 2020
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62.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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726 kcal
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Fat: 14.37g | Prot: 25.50g | Carbs: 125.45g.
Breakfast: Pisang Raja Direbus Matang, Kepala Djenggot Teh Hijau. Lunch: Tumis Buncis, Tahu Goreng, Mie Telur (Ditambah, Masak), Semur Daging, Nasi Putih. more...
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Losing 0.5 kg a Week
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Shita9604's Weight History
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