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급찐급빠 제발. 라인도 돌아가자.
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54.9 kg
Lost so far: 11.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1347 kcal
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Fat: 41.99g | Prot: 131.14g | Carbs: 119.08g.
Breakfast: 사과, 김치, 아메리카노, 계란후라이, Quaker Oatmeal. Lunch: SCIVATION XTEND PRO WHEY ISOLATE, 바나나, 방울 토마토, 닭가슴살. Dinner: 방울 토마토, 닭가슴살. Snacks/Other: 대추, 호두, 아몬드, 삶은 계란흰자. more...
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2559 kcal
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Exercise:
Resting - 15 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 3 hours. more...
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Losing 13.3 kg a Week
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 Comments
08 Jan 20 by member: ○김블리○
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다시는 술 입에 대지말아야겠어요 ㅠ
여행가서 하루 딱 한잔만 마실 의지력은 여전히 없더라고요
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