Weigh In record (no journal entry) for 07 January 2020
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69 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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447 kcal
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Fat: 16.41g | Prot: 14.54g | Carbs: 66.77g.
Breakfast: Wortel, Selada Kol, Quaker Instant Oatmeal. Lunch: Telur, Selada Kol, Wortel Dimasak. more...
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steady weight
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aye margaretha's Weight History
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