Weigh In record (no journal entry) for 07 January 2020
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78 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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604 kcal
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Fat: 30.86g | Prot: 62.93g | Carbs: 13.36g.
Breakfast: Água com Limão, Black Skull Glutamina , Growth Supplements Whey Protein Concentrado 80%. Lunch: Peixe, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Aurora Medalhão de Filé Mignon Suíno, Arroz de Couve Flor. Snacks/Other: Pura Vida Bullet Coffee Cold Brew . more...
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Losing 21 kg a Week
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Larissabelgini's Weight History
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