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kurang 3kg lg menuju goal !! lumayan 1 minggu ocd,kalori defisit bisa turun 2kg
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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482 kcal
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Fat: 13.81g | Prot: 13.22g | Carbs: 78.48g.
Dinner: Pepaya, Apel, Telur Rebus, Kerupuk Udang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Sambal Goreng. more...
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2973 kcal
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Exercise:
o7w - 1 hour, o7w pagi 3 set - 30 minutes, Yard Work (gardening) - 1 hour, Showering - 10 minutes, Calisthenics (light, e.g. home exercise) - 48 minutes, Sleeping - 7 hours, Resting - 7 hours and 52 minutes, o7w sore 4 set - 40 minutes, Sitting - 5 hours. more...
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Losing 1.2 kg a Week
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 Comments
07 Jan 20 by member: konnichiwavi
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Ocd,kalori derifisit,pagi olahraga 30 menit sore olahraga 1,5 jam
08 Jan 20 by member: _estertrichia
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jendela makan berapa kak?
08 Jan 20 by member: otewe cantik
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@otewecantik : jendela makan 8 jam 1 minggu pertama ini lg nyoba yg 24 jam
Udh 3 hari ini sih nyoba yg 24 jam
08 Jan 20 by member: _estertrichia
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08 Jan 20 by member: diylaa
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_estertrichia's Weight History
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