Weigh In record (no journal entry) for 07 January 2020
|
81.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2020:
|
1512 kcal
|
Fat: 65.94g | Prot: 60.11g | Carbs: 173.53g.
Breakfast: Mel, Ducoco Coco Ralado Seco sem Açúcar , Nestlé Iogurte Natural Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Couve-Flor Cozida (de Couve-Flor Fresca), Purê de Batata, Almôndegas com Molho (Mistura). Dinner: Requeijão, Sadia Mussarela, Ovo Frito, Yoki Tapioca. Snacks/Other: Banana, Ovo Frito, Pão Francês. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|