Maiara_Costa's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

81.4 kg Lost so far: 15.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

1371 kcal

Fat: 56.22g | Prot: 79.31g | Carbs: 139.95g. Breakfast: Banana, Café com Leite Integral. Lunch: Arroz Carreteiro. Dinner: Ovo Cozido, Ovo Frito, Pão Francês. Snacks/Other: Café com Leite Integral. more...

2352 kcal

Exercise: aerohiit - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Maiara_Costa's Weight History

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Maiara_Costa's Journal, 07 Jan 20

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Maiara_Costa's Weight History