暮之恺's Journal, 01 Jan 20

昨大
44.6 kg Lost so far: 1.1 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2020:
4645 kcal Fat: 252.20g | Prot: 120.07g | Carbs: 544.48g.   Breakfast: 甘蔗, 蚕蛹, 饼干, 悠哈特浓奶糖 特浓牛奶糖, 巧克力, 银耳, 栗子, 葡萄干(无籽), 桂圆干, 核桃, 瓜子, 花生. more...
Losing 0.1 kg a Week

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暮之恺's Weight History


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