Weigh In record (no journal entry) for 08 January 2020
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47.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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664 kcal
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Fat: 16.50g | Prot: 56.16g | Carbs: 76.97g.
Breakfast: Jarrow Formulas Inulin FOS, Amazing Grass 밀싹파우더, 풀무원 그릭요거트, 사과. Lunch: 삶은 계란흰자, 닭가슴살 샐러드, 밤고구마. Dinner: 삶은 계란흰자, 바디나인 바디나인 백숙맛 닭가슴살, 덴마크 인포켓치즈 라이트. Snacks/Other: Jarrow Formulas Inulin FOS, 귤. more...
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Losing 1.4 kg a Week
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