Weigh In record (no journal entry) for 07 January 2020
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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978 kcal
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Fat: 38.50g | Prot: 39.16g | Carbs: 128.63g.
Breakfast: Nestlé Requeijão Cremoso, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Tamarindo. Snacks/Other: Laranja Pêra, Sacolé. more...
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85 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 3.3 kg a Week
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Apoloniaoliveira's Weight History
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