Weigh In record (no journal entry) for 07 January 2020
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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875 kcal
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Fat: 17.40g | Prot: 70.21g | Carbs: 111.58g.
Breakfast: Melão, Casa do Pão de Queijo Café com Leite Grande , Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: Biba Geladinho. Dinner: Vivenda do Camarão Pirão de Peixe, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 6.3 kg a Week
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