Weigh In record (no journal entry) for 07 January 2020
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110.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2513 kcal
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Fat: 91.20g | Prot: 124.55g | Carbs: 269.25g.
Breakfast: Nespresso Café, Extra Chocotone . Lunch: Baião de Dois, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galeto's Galeto Desossado, Seara Linguiça Toscana. Dinner: Snickers Snickers (21,5g), Uva Itália, Atum Light (Sólidos Escorrido em Água, Enlatado), Boa Mão Crepioca de Queijo. Snacks/Other: Café com Leite Integral. more...
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Gaining 7 kg a Week
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cb_rafael's Weight History
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