Down again
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159.8 kg
Lost so far: 17.1 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1198 kcal
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Fat: 43.53g | Prot: 94.32g | Carbs: 114.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cadbury Dairy Milk, Sports Research Collagen Peptides, Vega Protein Nutrition Shake Chocolate. Dinner: Pasta with Meat Sauce. more...
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Losing 3.8 kg a Week
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Thomas1807's Weight History
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